Mindful Nature Connection practices 

are activities which help us to

purposefully direct our attention to 

our breathing, 

our senses, 

to what attracts our interest, 

and to how our body is impacted

by "slow" time in nature. 

You always have the option to

follow the invitations offered  

in a program - to walk, 

to gently move your body, 

to find a spot to sit...

or to choose your own way of 

slowing down 

and noticing the natural world.