There are many names being used to describe Mindful Nature Connection experiences, including Forest Therapy, Nature Immersion, and Forest Bathing. The latter is a direct translation into English of the Japanese word, Shinrin-Yoku. When we walk in the forest, we are "showered" with chemicals emitted by the trees, and by soil bacteria, both of which have positive impacts on our physical and mental health.
The practice of Shinrin-Yoku or Mindful Nature Connection, emerged in Japan in the 1980s as a way to support people living with, and suffering from, high levels of stress and related illnesses. Medical practitioners drew upon the traditional Indigenous spirituality of Japan - Shintoism, and incorporated mindfulness practices from Buddhism - to create experiences in nature which help people to detach from their concerns, relax, heal, and find more joy in life.
Mindful nature connection experiences are being offered across the globe in a wide variety of situations and with many populations including people accessing social services, children dealing with behavioural challenges, community groups, as well as businesses and environmental groups. These practices are trauma-informed - participants always have options and the freedom to decide how they want engage in the experience.