Mindful Nature Connection
a.k.a. Shinrin Yoku, Forest Bathing, Nature Immersion, Forest Therapy
a.k.a. Shinrin Yoku, Forest Bathing, Nature Immersion, Forest Therapy
In a Mindful Nature Connection program, you will be invited to experience several practices which can help you to immerse yourself more deeply into the natural world, de-stress, slow down, and experience the healing influence of nature.
These practices are accessible for all, are not physically strenuous, and do not require any specific knowledge of the natural world. They can even be done indoors!
The physical, emotional and mental health benefits may be noticed during a program, and for several days afterwards.