Mindfulness moments are tiny breaks that help your body and brain feel better. When you stop for a few slow breaths, you can calm down and think more clearly. These short moments help you feel ready to learn, ready to listen, and ready for what comes next.
feel calm
focus on your work
switch from one activity to another
relax your body
get ready to learn
you feel upset
your brain feels busy
your body feels wiggly
you want a fresh start
the class is switching activities