Welcome to Mindful Moments in the Classroom—an open educational resource designed to help teachers weave short, meaningful mindfulness breaks into the natural rhythm of the school day. These moments are practical, flexible tools that support emotional regulation, smoother transitions, and improved focus for students of all ages.
This resource includes:
• A clear explanation of what mindful moments are
• Guidance for choosing the right moment for your classroom needs
• A sample activity (“Reset”), complete with visuals and narration
• Adaptable, teacher-friendly materials licensed under CC BY 4.0 for easy reuse and remixing
Explore the pages to find simple, ready-to-use strategies that help both teachers and students pause, reset, and move forward with more clarity.