Yoga for Seniors is adapted for people with low body mobility.

We can do Yoga on the chairs or on the mat.

   If your mobility is limited, you can still get the benefits of yoga while sitting in a chair. In most cases, chair yoga is gentle and good for seniors who may be new to the activity.

Simple breathing exercises for Senior people to increase blood circulation and combinations of not-difficult asanas can help to relax the body and mind and increase joint mobility, which makes better the overall state of the people.

My Yoga for senior people focused more on therapeutic exercises with a lot of joint movements and simple breaths.

  Yoga can make you more comfortable and at ease. When you start to integrate the breath and the mindfulness of the practice, it can be really calming

Sound healing therapy group sessions with Tibetan Singing bowls. Its fantastic sound and is suitable for all people.

 We live in stress. A lot of chaotic thoughts are creating a lot of damaging programmes inside the mind and as a result, pressure.

Sound from the singing bowls creates positive vibrations and harmonises not only surrounding space, but inner space and heals the Body and the Mind.

If we want to find the root of any problem it will be the mind. When we listen to the sound: long, vibrating, our mind is disappearing with the sound and we are staying in internal stillness. This stillness can heal everything: body and mind

Scientists noticed that cows on the farm are bringing more milk when listening to classical music.  This is an example, of how music can have a positive healing effect.