yoga is more than asanas

Yoga is a way and a fruit. 

Yoga is a mystical knowledge.

Ask yourself: what do you know about yoga?  Your answer will be about yoga poses. That is the truth of our current life. You do not know what yoga means in its real meaning. Yoga came to us from India. This is a very ancient science about your inner nature and about the Universe. Himalayan yogis say: if you understand your inner nature you will understand a Universal low. There is only one Universal Law, which is penetrating all material life. And this is the law of Harmony. The name of this is Sanatana Dharma. This is not religion. This is that, what is beyond all the shapes and religions. Religions this is a creation of human minds, they can be changed and they are often changing. Some of them are dying, and some are coming into the world. But Sanatana Dharma is eternal. If all religions will be destroyed, Sanatana Dharma will exist forever. This is the basis of our life. This is not a human creation. This is the Low of the movement of vital power. 

And yoga was born in this ancient culture in India. This is a part of this culture and to understand and to practice Yoga as a Sadhana, we need to learn Indian culture. 

Yoga as a Sadhana.

We will understand yoga in different stages of life differently. And this is true. Yoga is a huge ancient knowledge and you can find everything for you in yoga and use yoga in many aspects of your life. You may use yoga as a physical training and yoga really helps. The world has a lot of real examples of when yoga really can help where medicine can't. For most people is already a lot, but just for several is very little. 

You may use Yoga to increase your level of energy and yoga really is doing that. You will be full of energy, less stress and fatigue, more power for daily life and realise your wishes. For most people is already a lot, but just for several is very little. 

You may be using it for meditation and it can help you in your daily life: getting creative ideas, solving problems, removing negative mental programmes, and relaxing the body and mind. And this is true as well. But for most people is already a lot, but just for several is very little.

And only one of a million will be interested in Yoga as a Sadhana.

Sadhana from Sanscrit means spiritual practice.