Sound healing therapy

"Listening with a concentrated mind to the sounds of strings and other musical instruments: long, alternating and motionless, at the end of each one will become the incarnation of the Highest Heaven."

                                               Vijñāna-bhairava-tantra

Namaskar dear friends!

The sound and the light are the first Divine manifestations from Absolute reality in to shape of material life. Sound can bring us back to our true nature. The world is full of a variety of sounds: some of them can destroy, but others can harmonise.

Scientists noticed that cows on the farm are bringing more milk when listening to classical music.  This is an example, of how music can have a positive healing effect.

There is a lot of stress in our modern life: our mind is always running without stopping.

Sometimes people can't find the exit door from problems to freedom.

But if we could find the reality of the problem, we could see, that it is always mind. The mind is very powerful. And the mind became the boss of our soul. Stress, anxiety, depression, lack of energy - this is all the mind.

Using the sound: long, alternating and vibrating we can dissolve the mind and then an opportunity to feel the Divine clear, crystal consciousness is opening for us. This is an amazing experience.

But the problem, which everyone has is lack of prana.

Prana - is vital energy, the energy of life, the energy of the Creator.

All people have become so dependent on the mind, that when the mind stops the human immediately falls into sleep.

People can't hold pure open consciousness without a mind.

This is why we need to work with the prana doing pranayama. Pranayama - is a yogi practice, working with energy, prana. Prana, breath and the mind depend on each other.

And the structure of our class will be built using the information above.

We will do a pranayama session before sound healing therapy. This is a series of different breathing techniques, focused on the purification of the different pranas and on the accumulation of the prana and joining them together.

And then we will dive into sound healing meditation in savasana (laying down posture) for about 1 hour. At the end of the therapy, you will have an opportunity to ask questions or share your experience.

The total duration of the class is about 1,5 - 2 hours.

All levels are welcome!

Beginners are welcome.

A short preview of the class: Pranayama, a sound healing session with several Tibetan Singing bowls, hang-drum and several more percussion instruments, producing different amazing sounds, and questions.

Please, bring your own yoga mat and a blanket.

You may ask me any questions.

And welcome to the temple of your Divine soul!

Alakh Niranjan! (which means out of all shapes and words, absolute reality)

Anna Sustrinsh

International Yoga Alliance Certificate, India

Traditional Indian Yoga

47A Maude Avenue, Glenroy, Vic, Australia

Tel: 0469 193 562

email: yogasadhana.1008@gmail.com