Embedded Files
Basics
Combination Basics
Mat Work
- Front Roll
- Back Roll
- Back Fall
- Left/Right Kimmy
- Face Fall/Barrel Roll
- Dive Roll
A unanimous "Pass" consensus upon completion of the test is required.
Katas
- Tigo 1
- Tigo 2
- Defense Stance 1
- Pinan 1
- Onaku
- Pinan 2
- Mori
Self-Defense with take-downs
- Same-side Grab (2)
- Cross Grab (2)
- Double Hand Grab (2)
- Lapel Grab (2)
- Double Lapel Grab (2)
- Straight Punch (2)
- Haymaker Punch (2)
- Two-handed grab from behind (2)
- Two-handed choke Front
- Two-handed choke Behind
This is considered the first rank belt.
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