Embedded Files
Basics
Combination Basics
Expanded Basics
Mat Work
Advanced Level Teaching Abilities
A unanimous "Pass" consensus upon completion of the test is required.
Katas
- Tigo 1
- Tigo 2
- Defense Stance 1
- Pinan 1
- Onaku
- Pinan 2
- Mori
- Tosin
- Shorei Shi
- Shorei 4
- Tigo 3
- Modi
- Ishima
- Bo 1
- Kim
- Kimahachi
- Defense Stance 2
- Seisan
- Sai 1
- Go Pei Sho
- Kanku
- Tonfa
Self-Defense with take-downs and multiple attackers (4+)
- Same-side Grab (2+)
- Cross Grab (2+)
- Double Hand Grab (2+)
- Lapel Grab (2+)
- Double Lapel Grab (2+)
- Straight Punch (2+)
- Haymaker Punch (2+)
- Two-handed grab from behind (2+)
- Two-handed choke Front (2+)
- Two-handed choke Behind (2+)
- Bear-hug/take-down
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