Embedded Files
Basics
Combination Basics
Expanded Basics:
- Roundhouse kick
- Hook kick
- Crescent kick (inside and outside)
- Ax kick
- Hammer fist
- Ridge Hand
- Hook
- Upper cut
- Palm Heel Strike/Block
Mat Work
- Front Roll
- Back Roll
- Back Fall
- Left/Right Kimmy
- Face Fall/Barrel Roll
- Dive Roll
- Throws
Beginner Level Teaching Abilities
A unanimous "Pass" consensus upon completion of the test is required.
Katas
- Tigo 1
- Tigo 2
- Defense Stance 1
- Pinan 1
- Onaku
- Pinan 2
- Mori
- Tosin
- Shorei Shi
- Shorei 4
- Tigo 3
- Modi
- Ishima
- Bo 1
Self-Defense with take-downs and multiple attackers (3)
- Same-side Grab (2)
- Cross Grab (2)
- Double Hand Grab (2)
- Lapel Grab (2)
- Double Lapel Grab (2)
- Straight Punch (2)
- Haymaker Punch (2)
- Two-handed grab from behind (2)
- Two-handed choke Front
- Two-handed choke Behind
- Bear-hug/take-down
Martial Arts Baptism
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