Have you ever lived in an area where you’ve had to travel far to find food that is actually good for you? Are vegetables and fruits hard to find in your neighborhood uncanned? Do you have access to many corner stores, bodegas and fast food places but nowhere to find something healthy and inexpensive like the other food you can find easily? This is all too common in many areas in the United States. The term “food desert” is used to describe a geographic area where residents do not have sufficient access to healthy food options, mainly fresh produce, due to the lack of grocery stores within reasonable travelling distance.1 Food deserts disproportionately affect urban areas in minority and low-income communities.
In all but very dense urban areas, the higher the percentage of minority population, the more likely the area is to be a food desert. From a study conducted by the USDA, areas with higher levels of poverty are more likely to be food deserts. Except for other factors, such as vehicle availability and use of public transportation, the association with food desert status varies across very dense urban areas, less dense urban areas, and rural areas. Places with higher poverty rates are more likely to be food deserts regardless of rural or urban designation.2
Residents of food deserts therefore lack the access to affordable nutritious foods within their communities. However, the overarching issue is not residents having a lack of nutrition (though they often do), but rather having a deficiency in personal freedoms to buy the foods they want, that many others have full access to. Instead of having the option to bake desserts or cook meals with quality ingredients of their choice, people living within food deserts are often left only with the option of processed, prepackaged foods.
If you would like to take action to combat the issues of food deserts listed above consider supporting any of the following organizations linked below:
At a more local scale, consider donating to community food banks or by starting or contributing to a community garden. These actions increase accessibility to foods within your community. If you live in a food desert, the Food Empowerment Project recommends to start helping out your community by growing your own food, communicating with local retailers, and bringing up these issues to local representatives and government officials.1 On social media, supporting the #GiveHealthy movement which aims to enable people to donate healthy foods and raise public awareness.
Baking soda or sodium bicarbonate (NaHCO3) is added to recipes as a leavening agent. This means that it reacts in a recipe to produce gas and this gas is trapped in the dough and causes the cake or cookie to “rise” or puff up. Baking soda is used in doughs or mixes that are acidic (due to vinegar, lemon juice, buttermilk or the like). The following reaction details how baking soda (sodium bicarbonate) reacts with acid to produce carbon dioxide gas (CO2)
Sodium bicarbonate is acting here as a base and accepting the proton from the acid. As you will see in your experiment, it can also act like an acid and donate a proton. This makes baking soda an amphoteric compound just like cream of tartar.
So what do we do for leavening in batters that aren’t already acidic? In those cases, we need to add an acid into the batter react with the baking soda. Cream of tartar is an acid commonly used with baking soda in many cookie, pie and cake recipes. As shown in the following reaction, baking soda and cream of tartar react together to produce carbon dioxide gas.
In the case of cooking, we are interested in using cream of tartar’s acidic properties. The combination of the two is actually what baking powder consists of. Between the acidity of cream of tartar and the basicity of baking soda, a neutralization reaction occurs, and with the addition of heat, leavening can occur.4