Fatigue means ongoing tiredness or low energy that doesn’t fully improve with rest.
It’s more than just feeling sleepy. Fatigue can affect your energy, focus, motivation, and physical strength. Doctors use this term when tiredness is persistent or noticeable.
Fatigue is a symptom, not a diagnosis.
Doctors most often use fatigue because of common, everyday causes such as:
Poor sleep or sleep disruption
Stress, anxiety, or burnout
Dehydration or poor nutrition
Recent illness or infection
Fatigue often has more than one contributing cause.
People experiencing fatigue may notice:
Low energy throughout the day
Difficulty concentrating
Feeling physically weak
Needing more rest than usual
Feeling “worn down” or drained
Fatigue can be mental, physical, or both.
Ongoing tiredness is often related to sleep quality, stress levels, hydration, nutrition, or underlying medical issues like anemia.
Poor sleep quality, disrupted sleep cycles, or stress can cause you to wake up feeling unrefreshed.
Fatigue can fluctuate based on activity level, stress, illness, sleep, and hydration from day to day.
Low energy can affect brain function, leading to foggy thinking or trouble focusing.
Doctors may evaluate fatigue using:
Medical history and symptom timeline
Questions about sleep, stress, and daily habits
Blood tests to check iron, thyroid, or vitamin levels
Review of recent illness or medications
Evaluation focuses on common, treatable causes first.
Fatigue is usually evaluated by a primary care doctor.
Sleep specialist – for sleep disorders
Hematologist – for blood-related causes
Endocrinologist – for hormone-related issues
Referral depends on test results and symptom patterns.
For many people, next steps may include:
Improving sleep habits
Addressing stress or workload
Hydration and nutrition changes
Treating an underlying condition if found
Follow-up if fatigue persists
Fatigue often improves once contributing factors are addressed.
This page is for educational purposes only.
It does not diagnose any condition.
Always follow guidance from a qualified healthcare professional.