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Be aware of your your thoughts.
Radical acceptance is based on the notion that suffering comes not directly from pain, but from one's attachment to the pain.
In the moment, think: "Did I do the best I could do with the knowledge that I had?"
If the answer is:
Yes: Move On! “It is what it is.”
No: Learn for your future, make the changes you need to, and move on.
It is what it is.
There are chemicals and hormones within our body that, in addition to our thoughts and feelings, control what we do.
Read more below about some of them and what to do about it.
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