Massage is only getting more popular as the years go on. In 2015, Americans alone spent over $17 billion dollars on massage services. If you’ve never gotten a massage before, you may be wondering what all the hype is about.
If you suffer from any type of chronic pain, massage may be able to help. A study published in the Journal of Pain found that massage can reduce pain in people with conditions like arthritis, fibromyalgia, and low back pain.
If you have trouble sleeping, a massage may be able to help. A study published in the Journal of Alternative and Complementary Medicine found that people who received massages before bedtime slept better than those who didn’t.
While massage can help you sleep better, it can also boost your energy levels during the day. A study published in the Journal of Bodywork and Movement Therapies found that people who received massages felt more energetic and less tired than those who didn’t.
Massage has been shown to enhance immunity by increasing levels of white blood cells, which help fight infection. A study published in the International Journal of Neuroscience found that people who received massages had an increase in white blood cells.
If you suffer from anxiety, massage may be able to help. A study published in the Journal of Clinical Psychiatry found that people who received massages had lower levels of the stress hormone cortisol and felt less anxious than those who didn’t.
If you suffer from tension headaches, massage may be able to help. A study published in the Journal of Alternative and Complementary Medicine found that people who received massages had fewer and less severe headaches than those who didn’t.
If you’ve ever worked out too hard and been left with sore muscles, you know how frustrating it can be. Massage has been shown to reduce muscle soreness and improve recovery time after exercise. A study published in the Journal of Strength and Conditioning Research found that people who received massages had less muscle soreness and recovered from exercise faster than those who didn’t.
If you have poor posture, massage may be able to help. A study published in the International Journal of Therapeutic Massage and Bodywork found that people who received massages had better posture than those who didn’t.
There are other benefits of massage. which help you to get relief from pain and get a good Posture
As you can see, there are many reasons why you should invest in massage. If you’re looking to relieve stress, reduce pain, improve sleep, or boost energy levels, massage may be able to help. So what are you waiting for? Schedule a massage today!