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As a senior citizen, you reach a point wherein you must prepare your body for its elderly years. Staying healthy and working to strengthen the muscles that are inclined to get weaker with age allows you to stay active later in life, prevent accidents, and escape many health problems.
At Marjorie Jaffe, we provide Virtual Senior Fitness Training to help preserve stability and mobility. Without aches and pains, you want to be able to bend and walk. There's no need to feel too stiff in the morning to get out of bed, and these unpleasant side effects of aging are entirely avoidable. With exercise, you can potentially delay your aging and stay in control of your body.
We also provide personal training at home, which gives you added convenience. Our in-home trainers can work within your schedule, and in the comfort and privacy of your home, you can get your workout sessions completed. To get started, you would not even need any special equipment. Our trainers will bring everything you require, and you will also learn exercises that you can do without equipment in between sessions, on your own. Contact Marjorie Jaffe for NYC Senior Fitness Training.
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