How do I become mentally strong by staying

In this turbulent time where it is necessary to stay indoors and work from home because of COVID-19, it is more important than ever to also pay attention to your mental health. The outbreak of corona can be stressful for many people. The fear of getting it, of not being allowed to have physical contact with each other and having to stay at home can become too stressful for a lot of people. How do you deal with this? In this article you will find some tips on How to become mentally strong while staying in and working from home.

For a healthy mind you also need a healthy body. At a time like this it is important to keep your body healthy. Try to eat a good and varied diet and keep moving. Every small movement is important. Walking or cycling to the supermarket instead of taking the car or doing some exercises at home.

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