5 tips to boost your immune system

Nowadays, it is important to maintain your health and secure your wellbeing, you can better stay safe by boosting your immune system.This article will provide you with 5 tips of how to boost your immune system.

Many people turn to vitamin c after they have caught a flu. This because vitamin C helps you build a better immune system. Vitamin c will boost the production of white blood cells which will lead to a better immune system.Some examples of products that contain Vitamin C are shellfish, yogurt, garlic, green tea and citrus fruits.

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