Module 2
Module 2
A human being is tend to feel emotions all the day. Emotions, thus, are visitors, not enemies. They are feelings which when felt makes one realize he's healthy and his thoughts are working in flow. Emotions comes to a human to make them realize the essence of a situation. They come and go, that's how an emotional cycle works - due to this, it's important to keep the emotional cycle balanced.
Here, shadow means the bad times of life and light means the good times of life. We all know, shadow and light co-exist in the nature and then they make the nature complete. Shadow is there when light exists in the start, but a much brighter light is always there after that shadow, which overtakes those bad time. One who grows in shadow knows the significance of light, but at the same time, one who grows in light should respect people who have been through shadow. Shadow is pain, light is gain; shadow tries to follow and not leave one, light gives correct path to walk on and leave all the shadows behind.
Emotions can be described beautifully through metaphors, just like how a poet portrays emotions in their poem. Metaphors like clouds, rivers, tides tell us about the height, depth, magnitude and nature of emotions. Anger comes like a wave, but grief comes like a tide, sadness comes like clouds but happiness flows like a river in the body. The metaphoric representation of emotions helps to describe them better and understand their nature overall.
Ask: “What does your emotions usually want to say to you?”: In this activity, the individual is supposed to write about their general interpretation of 'what emotions tries to say to one'. This has to be written in the individual's own words. Individual has to state their point of views also on own emotions stating that 'what their emotions usually want to say to them'.
In your own Google Slides Presentation copy, complete the activity in Google Slide 5.
Suggest: Naming emotions like weather updates: In this activity, name the emotions as weather updates. The emotions are 'Joy, Annoyed, Calm and Anger'. The update can be maximum two sentences long.
For example, 'Numb' emotion can be updated as 'The silence before storm' and 'Anxious' emotion can be updated as 'The start of a supercell thunderstorm'.
In your own Google Slides Presentation copy, complete the activity in Google Slide 6.