This is a free course. This course has been created using free resources. It has no fees for any study material or activity access. The external links [links not related directly to the course owner] are there just to make the study material helpful.
The purpose of this course is to provide small steps and knowledge snippets to turn the life better.
Content:
What this course is ‘not’?
What this course ‘is’?
Why small steps matter in lifestyle?
Activity:
Inviting you to light a candle, take a breath, and "arrive"
Gentle journaling on where you are mentally right now
Content:
Emotions as visitors, not enemies
Shadow and light — how both belong
Metaphors for emotions
Activity:
Ask: “What does your emotions usually want to say to you?”
Suggest: Naming emotions like weather updates
Content:
Small things that soothe
Power of noticing
Listening to the nature
Activity:
Try 1 micro-action today and note how you feel before and after
Write down the mental effects of touching water, watching fire, looking at sky and feeling the wind in a single day
Content:
“No” as a form of light
Listening to your body’s yes/no
Quiet forms of self-love
Activity:
Create a definition for ‘self-love’
Invite a reflection: ‘Where do I feel drained — and what’s the gentlest boundary I can place?’
Content:
Recap of the walk taken
Reminder that light is not a destination — it’s a rhythm
A yearly letter to yourself
Activity:
Write a letter “to my future self”
Share: “What you learnt from this course?”
Write at least 10 emotions - though in long sentences form - to understand emotions of a human better
Create a small personal ritual to soothe yourself in everyday life
Create a music playlist/mood board/drawing to look at whenever you want to increase self-love
The 'course content' list has been developed through Artificial Intelligence. Note that changes has been made to the 'course content' as per the needs of the course.
The title and topic of the course, the body of the course content’s and activities, the visuals of course and the below presentation idea and creation has been created, and done, by the course owner.
This course contains 5 modules and each module have 2 activities each. Apart from the module activities, 3 activities has been given in the end of the course separately.
All of these activities have to be completed through a Google Slides presentation.
To work with the Google Slides presentation, the individual has to make a copy of this Google Slides presentation and then follow the instructions of the activities given in module's and the content written in each presentation slide. The pages of each activity, in the personal copy of Google Slides presentation, can be increased to fit the content that one is writing. This Google Slides presentation is a layout made to let the individual complete the activities using their personal space and while maintaining their privacy.