Module 1
Module 1
This course is not about creating a step-by-step tutorial to live life. It’s agenda is not to make one delusional about life. The purpose is not related to eliminating the entire problems of life.
This course is a guide book to make the mind calm - for achieving the balance of life, to live it better. It has been made to make one realize that life problems can be navigated easily when the mindset is strong, the lifestyle is supporting and the people around one are not having negative energy.
Small steps in lifestyle matter as they lead to a person's overall mood of a day and the flow of overall life. How one navigates through the problems of life and the happy moments is connected to one's lifestyle and thought process. The thought process of a person is related directly to the small steps involved in their lifestyle.
Light a candle, take a breath, and "arrive": In this activity, the individual is supposed to light a candle. take a deep breath while looking at it for 10 seconds and calm their mind. Individual is not supposed to think about anything at all, has to blank their mind for 10 seconds. If one can't light a candle, they can look at a photograph or imagine in mind, a candle or fire or anything that gives peace to their mind. This activity will help to make the mind calm. This activity has to be done daily in the same way for the duration one is doing this course, and if wanted, beyond. It's ok and definitely normal if the individual don't feel normal or calm on the first try; doing this for 3-4 days, and then checking, will bring comfort compared to first try. If one still feels uneasy, one should stop doing this activity immediately. Also, write about the experience of this activity in your own words.
In your own Google Slides Presentation copy, complete the writing part of the activity in Google Slide 3.
Gentle journaling on where you are mentally right now: In this activity, the individual is required to write what they are mentally feeling at the moment of reading this activity. The mental state is needed to be written without any filter and should be written in raw form.
In your own Google Slides Presentation copy, complete the activity in Google Slide 4.