An individual TRE® (Tension and Trauma Releasing Exercises) session lasts approximately one hour (an hour and a half for the first session).
My place as a TRE® Provider is to provide you with a safe space where you will be able to experience the tremoring, follow your body, and learn how to self-regulate in a very slow and caring way.
We start with a 30-minute free telephone meeting to discuss if TRE® is what you need and if I'm the right provider for you. We then schedule a first session, and after that, I recommend that you take between 3 and 6 more sessions to safely learn the TRE® technique and then be able to continue doing it on your own. Sometimes, more sessions are needed depending on each person's history.
The cost of the first session is 700 kr., thereafter you can book 3 sessions for 1800 kr. or 5 sessions for 2500 kr. They can be online via Zoom, or in Haderslev, Denmark (if you need a discount, I will be happy to offer it to you, let me know, and we can agree on something).
If you are interested in having a TRE® session, please text me to schedule it (Messenger, WhatsApp, or SMS Tlf. +45 5358 1813) and fill in this form.