The body has natural mechanisms that we can learn to activate to release tension and support self-regulation. Through neurogenic tremoring, we can explore a different way of working with stress and reconnecting with our bodies.
The practice begins with a series of 7 simple exercises that prepare the body to activate natural muscle tremors, which can be explored consciously and in a controlled way. These tremors, known as neurogenic tremors, offer a new way of relating to tension in the body.
My role as a certified TRE® provider is to offer you a safe space where you can experience these tremors, learn to recognize your body's signals, and develop your ability to self-regulate in a gradual, slow, and gentle way.
Once you have learned the practice with guidance, you can incorporate it into your daily life as a personal tool to support your well-being and develop a more conscious relationship with your body.
Would you like to learn more about TRE®? Watch this video.
Contact: email: lara@markus.mx SMS/WhatsApp: +45 5358 1813