TRE® is a simple, fast, effective, and self-applicable tool that awakens your body's innate ability to heal by activating your natural release mechanism.

It is a series of 7 exercises that help to easily release deep body tension by evoking a self-controlled muscular tremor process called neurogenic tremors.

My role as a TRE® Provider is to provide you with a safe space where you will be able to experience the tremoring, follow your body, and learn how to self-regulate in a very slow,  caring way.

You can learn TRE® in a group by participating in a workshop or one-to-one sessions. If you have experienced severe traumatic events, I would recommend that you take one-to-one sessions.

Once learned with a certified TRE® provider, it can be integrated into one’s life, supporting personal health, wholeness, and general well-being.

Would you like to learn more about TRE®? Watch this video. Or this one.