Information for New Members

What is Aikido?

The name Aikido is composed of three Japanese words: ai, meaning harmony; ki, spirit or energy; and do, the path, system or way. Aikido is the way of the spirit of harmony -- it is a martial art. Martial arts are studied for self-defense and self-improvement, but Aikido differs from other martial arts in that practitioners seek to defend themselves without causing injury to their attackers. Aikido is also considered an internal art that cultivates energy, relaxation, meditation, proper breathing principles, and healing. [Read More About Aikido]

How to get started

Phase 1: At Home

If you are interested in taking Aikido be sure to register or, if registration is closed contact us.
Familiarize yourself with Dojo Etiquette.
Prepare for your first visit - complete and submit the Kodokan Aikido Waiver

Phase 2: Prepare for your first visit

I. What to wear

A white gi, if you already have one; if not, wear a relatively loose t-shirt and full length workout or yoga pants; long pants will help protect you from mat burn. Be prepared to remove all jewelry and all exposed piercings. No jeans please. Changing areas are available for changing into practice wear.
No shoes or socks are worn on the mats; however, walking barefoot from the changing area to the practice room is strongly discouraged. Bring a pair of slippers or wear slip-ons.

II. What to bring

Bring a water bottle so you can keep hydrated; the dojo tends to be warm during practice.

III. Where to Park (2021)

NEW LOCATION (2021): For practices at Luther Memorial (600 Prices Fork Road, Blacksburg), please park in the lower lot which has access from Prices Fork Road. Note that to access the parking lot from Prices Fork, you have to make a U-turn at the Toms Creek/Prices Fork intersection.

IV. When to arrive

Please arrive at least 20-30 minutes early so you can check in with one of the instructors before changing for practice. Members also aim to arrive around this time so that there is ample time to change and assemble mats for practice.

Phase 3: In Class - What to Expect

Our Aikido class begins with warming up and stretching. We also practice ukemi, the art of rolling, responsiveness, and falling. Then we work on conditioning and movement that leads to a variety of applied techniques. Our Aikido classes are specifically designed to get students a vigorous workout and enhance flexibility. In all classes safety is always emphasized. Classes typically begin and conclude with a few minutes of individual or partnered meditation.

Phase 4: After Your First Class

(information update in progress)

Read more about our dojo or check out other Frequently Asked Questions.