PSYCH-K®

As a Physical Therapist and Feldenkrais practitioner for over 35 years, I have experienced over and over how quickly the brain can reprogram itself through precise, gentle movements resulting in more  flexibility and decreased pain.

Those movement patterns were often created as a response to a life event and become habitual even though they no longer serve the person, or even have started to create pain or stiffness. 

So it  was really exciting for me to discover that, through Psych-K, the same idea of using movement and postures to reprogram habitual brain patterns could be applied, but this time to reprogram limiting beliefs in our subconscious mind.  

After Reading Dr Lipton’s book “The Biology of Belief”, and watching videos from the creator of Psych-K, I decided to try it for myself. At first to help me in my business, to reprogram my limiting beliefs about money, and about the ever present imposter syndrome that prevented me from sharing my knowledge with my patients and colleagues. Throughout that journey, I discovered limiting beliefs I was not aware of, some of which had been passed on from prior generations; and was really surprised at how easy it was to change them  from limiting beliefs to empowering ones.

And then, as a way to manage stress when confronted with a very difficult time dealing with a family member’s medical issues. In each of my sessions with a facilitator, I experienced increased relaxation, calmness, and inner peace, often in just minutes.

All these experiences led to my decision to attend the Level 1 and Level 2 workshops to become  a Psych-K facilitator and  share this wonderful process with the world.

I would be honored to be part of your journey of self discovery.  

Psych-K sessions are done either through zoom or over the phone and are about an hour long.

Send me an email at catherine@kineticbalance.com to get more information or

Book a session by clicking here