Improve your life and reclaim your youthful self from the comfort of your home
Roadmap to an Empowered Ageless Body
Discover the elusive contributors to aging and how to manage them so that you can start to feel younger again.
Join us on a 5 week journey of discovery of those elusive components that have an underestimated effect on movement quality and can make you feel older:
Lack of awareness
Stress
Injuries
repetitive movements
Decreased Strength
Decreased flexibility
Come grow younger with us!
30 min Feldenkrais Lessons for busy people
During this14-Day Movement Practice you receive:
14 Awareness Through Movement Lessons to incrementally grow your ability to feel calmer and move with increased ease and comfort
14 mini functional anatomy reviews that are linked to the lesson theme of the day and culminate in a full body review
The format of these Awareness Through Movement Lessons ensures that each session is tailored to your unique movement patterns and challenges. A community feature is included that enables you to communicate with Catherine and with other students for an interactive learning experience.
With those 30 min movement practices you will develop a set of actionable tools that you can use to recenter yourself during stressful times or simply create a new easier way to move.
The Weekly Online Feldenkrais Classes include one live online Feldenkrais Awareness Class every week that is designed to rewire your brain for easier movement and help you feel younger and more flexible.
Each lesson begins with a mini practical anatomy demonstration that is directly related to the lesson, as well as the opportunity to discuss your specific challenges and ask questions.
The format of these Awareness Through Movement Lessons ensures that each session is tailored to your unique movement patterns and challenges. This weekly series helps you eliminate your pain, increase your flexibility, and enhance your balance through gentle slow, mindful movements.
Each lesson provides you with a better working knowledge of how you move. It gives you a new, practical, functional skill that you can apply to your daily movements.
Feldenkrais for Riders Basic Course
Feldenkrais for Riders Basic Course covers the seven blind spots that most riders struggle with and can’t seem to resolve. Each lesson includes a practical anatomy review that enables you to visualize how you can change/modify/improve your movement patterns for a better ride for your horse. Catherine Wycoff draws from her own experience as a rider and shares these important improvements in a way that is easy for you to understand and implement.
The format of these Awareness Through Movement Lessons ensures that each session is tailored to your unique movement patterns and challenges. A community feature is included that enables you to communicate with Catherine and with other students for an interactive learning experience.
Feldenkrais for Riders develops your ability to self-assess your movement and learn how to use gentle movement exploration to improve your comfort and equestrian performance. Each lesson has a direct link to a movement to practice on your next ride.
Feldenkrais for Riders Advanced Course
Once you have successfully completed the Feldenkrais for Riders Basic Course, you can build on that knowledge through the Feldenkrais for Riders Advanced Course.
This course significantly deepens your understanding and tools beyond the seven blind spots most riders struggle with and can’t seem to resolve. It leverages from the Basic Course and helps you take your riding to a further enhanced level of confidence, performance, and comfort.
Recorded Webinars with Wendy Murdoch
Anatomy of the vagal nerve in horses and in humans
Tips for Aging Women Riders
What is the Feldenkrais method?
Introduction au programme SUREFOOT (in French and English)