Zones Journal

Journal Ideas:

• Write about a time you were in the green zone. What happened? How did your body feel? What was your thinking like (positive or negative)?

• Write about something fun you've done this week!

• Blue Zone - Write about something that made you feel sad. What helps you feel better?

• What are 3 things you can do to help someone in the blue zone feel better?

• Make a list of 10 things that make you frustrated. What tools can you use when these happen?

Information has been provided on this website for use of Kindred Public School students, families, and staff. Resources and activities are intended for educational purposes only to support occupational therapy goals during this time of at home and distance learning. They may not be reproduced, copied, or redistributed.