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Having a calm down box can be help you remember to use your tools!
Having a calm down box can be help you remember to use your tools!
Find a basket, box, or bag to put things in. Think about things that may help you calm down. Go find the objects you need to do that or to use as a reminder to use your tool. Put at least 3 things in your toolbox today!
Find a basket, box, or bag to put things in. Think about things that may help you calm down. Go find the objects you need to do that or to use as a reminder to use your tool. Put at least 3 things in your toolbox today!
Examples:
Examples:
small stuffed animal
fidgets - stress balls, pipe cleaners, squishy ball, play dough, Rubik's cube, bubble wrap, tissue paper or paper to crumple or rip, spinning top
Bubbles
A straw and cotton ball to blow across the floor or table
Paper and something to draw or write with
Yoga cards
Music
Chewing gum
A favorite snack - chewy or crunchy snacks may be more helpful
Puzzles
Your favorite book to read
Your favorite photos
Flashlight
Something to visually watch - snow globe, hourglass, sensory bottle or calm down jar
Information has been provided on this website for use of Kindred Public School students, families, and staff. Resources and activities are intended for educational purposes only to support occupational therapy goals during this time of at home and distance learning. They may not be reproduced, copied, or redistributed.
Information has been provided on this website for use of Kindred Public School students, families, and staff. Resources and activities are intended for educational purposes only to support occupational therapy goals during this time of at home and distance learning. They may not be reproduced, copied, or redistributed.
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