My health journey and why it's important

4/15/24

There is no question that journeying through family trauma such as divorce places an enormous burden on your mental health. But the burden is often just as or more severe on your physical health as your body is impacted by all that is going on in your mind. 

I'll be adding a lot to this page as I get time. Check back often. 

5/23/24

I am too early on in my new diet and lifestyle to share any specific advice. I will say though that I have lost 40 pounds in the last six months and my blood pressure is down from around 150/90 to 115/70, and that's without medication. However, I'm quite sure that I allowed my BP to remain high for too long and I'm not sure yet if my new diet and lifestyle will be able to reverse the damage of living wrong for far too long.

Meanwhile though, I can tell you that if you want to win, you have no choice but to do all you can to buy back whatever health and years you can. You are going to need every ounce of health and energy you can get to outlast the other side, who probably would be happy to know you are collapsing physically. 

I have a private Facebook group where I share what's working for me. If you'd like to join, send me an email at keepbreathing.info@gmail.com and I'll send you the link to the group.