Moving in flow is a more natural way to move our bodies. We are often taught to align ourselves in particular ways when we practice yoga movement. Free flow movement is a great way to blend, strenght, flexibility, mobility in a way that feels more natural to our body. By incorporating breathe into our movement, we can also achieve a flow state in our mind space. Bring in flow can be about moving our bodies in a way that lenghthens, stretches and creates more space in our bodies,. Being in a flow state is learning to be fully immersed in an activity, and translating this into our every day lives.