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Yoga for Kids
Yoga is one form of practice which includes breath control and specific body postures (asanas), that provides a range of physical, spiritual and mental relaxation. It can help children self regulatre, teach them to be calm whist learning self control and discipline. Its also fun and helps promote flexibility and strength in growing bodies and minds, and helps them build more resistance so they can manage their behaviour.
BENEFITS OF YOGA FOR CHILDREN
Physical Benefits Of Yoga
Helps with balance, developing muscle tone to support joints, alignment and coordination as they practice postures
Builds core strength for good posture and developed awareness of their body, and how to manage it
Supports and strengthens the immune system by reducing stress and stimulating the lymph system (the body’s highway of white blood cells which fight viruses and infections).
Yoga is a great non competitive activity - its for all children of all body shapes
Social, Emotional & Cognitive Benefits
Increases attention span and improves concentration, children get better at dealing with anxiety and sterss because they will also learn to breathe and incorporate this into their daily life
Improves relationships and social awareness through group and partner work.
Encourages healthy sleep patterns with the practice of breathing and stillness
Develops sensory awareness - children notice what is going on in their body and mind when in postures
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