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PROMOTIONAL VIDEOS - CLICK HERE TO SEE WHAT WE ARE ABOUT!
PROMOTIONAL VIDEOS - CLICK HERE TO SEE WHAT WE ARE ABOUT!
FOLLOW ALONG CORE VIDEOS (TO BUILD UP YOUR YOGALATES)
FOLLOW ALONG CORE VIDEOS (TO BUILD UP YOUR YOGALATES)
Explore your core strength
Explore your core strength
Quick 10 minute demonstration of flow movement
Gentle Core Workout
Gentle Core Workout
Quick and gentle 15 minute core workout to increase heart rate, and build your core strength and stability
Practice at the end of the day to unwind
#corechallenge
Gentle Stretch
Gentle Stretch
A short 8 minute videos that helps you release tension from your neck, back, wrists and helps build up core strength
#corechallenge
GUIDED MEDITATIONS FOR YOUR PRACTICE
GUIDED MEDITATIONS FOR YOUR PRACTICE
Meditation Sit - Nature 1
Meditation Sit - Nature 1
A 20 minute guided meditation in nature
Enjoy the sounds of nature, tap into your senses and enjoy this stillness in our beautiful Sutherland Shire
#meditation
Meditation Sit - Nature 2
Meditation Sit - Nature 2
A 25 minute guided winter meditation in nature
Enjoy the sounds of nature, tap into your senses and enjoy this stillness in our beautiful Sutherland Shire
#meditation
Mindfulness Practice
Mindfulness Practice
A short 6 - 7 minutes of mindfulness. I recorded this video when I first started teaching many years ago - great for beginners, as I too was a beginner myself - keeping it authentic!
#meditation
Our yoga, meditation, yogalates, pilates, yoga flow and yin and restorative classes are currently held at the Illawong Community Centre, opposite Illawong Public School and underneath Anytime Fitness Illawong.
Illawong Village
273 Fowler Road, Illawong
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