Resources

• "Happiness is not ready made...It comes from your own actions (Dalai Lama)

• "Just one positive thought in the morning can change your whole day " (Dalai Lama)

• Unfortunately my dear friends "Nothing in life is free" (Julie Loader 2020)

As the gyms are closed for a while I am going to deliver a series of exercise classes over the internet, using ZOOM (click below to download the app if you do not have it) https://zoom.us/download

I am going to charge £5.00 per person per class for a 30/35 minute session.

In order for you to join I need to evaluate your current health, your needs and any conditions and associated medications. This we will do through by way of you completing the appropriate form, (Click 'Forms' below) and at least a telephone conversation.