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Email: julieloader18@gmail.com
Mobile: 07880 567512
I have been an exercise specialist for over 20 years in the Dover District working with Cardiac and pulmonary patients. I also work with people who have had strokes or other long term health problems including diabetes, auto immune diseases, muscular and skeletal or mental health challenges.
I have also provided Massage Therapy alongside exercise ...... promoting a healthy maintenance programme for your body and mind.....whether it's a gentle, relaxing, pampering massage, a rejuvenating massage or a deep therapeutic massage.
I have a wealth of knowledge and experience in improving people’s health and wellbeing. I assist clients to achieve smart goals and educate them to improve their health. Assessing individual lifestyle, physical activity and eating habits to build a plan that best suits their needs.
I set up my website and ZOOM sessions online in March 2020, targeting my devoted attendees from local leisure centres and community settings, it’ s been 5 years now and we have become stronger together. We have supported each other.
I will do my very best to assist and enable you all to come out 'the other side' fitter & stronger.
I can help you to combat any loneliness or depression and perhaps simple boredom!!
Take your time to recreate yourself as a 'better you' in body & mind
LETS DO THIS TOGETHER AS WE ALWAYS HAVE
UPDATES : April 2025
Spring is here...knocking at the door - IF YOU NEED HELP TO GET FITTER AND HEALTHIER THEN CONTACT ME.
Community Exercise - Please contact me for details.
Local Leisure Centre Exercise Sessions - Please contact me for details
TIDES: Monday 12.15, Monday 13.15, Thursday 12.15, Thursday 13.15 - seated, Friday 12.15
DLC: Thursday 15.00 Active Hearts
STROKE Exercise Sessions - for groups and individuals - Please contact me for details.
LIVE ZOOM Sessions for groups and individuals - Please contact me for details -
Breathing Exercise - LIVE ZOOM suitable for ALL ABILITIES*
*These sessions are suitable for people with pre existing respiratory conditions such as COPD, EMPHYSEMA and other pulmonary conditions. You do not have to have breathing difficulties to participate in this session.
Walking Groups - Please contact me for details.
Individual 1:1 exercise sessions to suit your needs.
Massage Therapy in your own home.
Introduction of CBD oil used in some Massage Therapy....
Hot Stone Therapy in your own home.
Myofascial Cupping Therapy in your own home.
Keep communicating...we need to look after each other - Mental Health is very important....so a chat can help.
Keep at it ! Keep up your exercises, try to make healthy food choices.
Enjoy some fresh air.
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