Joon Faii Ong Shares Summer Basketball Training Tips for Teens

Do you hope to improve your basketball skills in time for the new semester? While it may be true that training for a few months isn’t going to transform a newbie into a Division I basketball player, it can help benchwarmers join the starting lineup.

You will, however, need a proper training plan. You can’t just shoot a couple of two-pointers in your yard and expect to be recruited. If you want to bring your game to the next level, basketball enthusiast Joon Faii Ong encourages you to focus on the following:

Ball Control

Dribbling and ball-handling serve as the most basic principles of basketball, yet they’re also the most important. Mix in multiple ball control drills into your regimen.

Conditioning

The average basketball court spans around 90 feet long, and a game typically lasts under 90 minutes. You’ll need insane stamina to sprint from one end to the other.

For this reason, Joon Faii Ong emphasizes the importance of conditioning your body and sculpting the ideal athletic physique. Train to sprint faster, jump higher, and play longer.

Supplementation

Supplements like multivitamins, creatine, and whey protein can fill in for the nutrients your body doesn’t get from your diet. After all, some vitamins and minerals are challenging to source naturally.

Diet

Building a fit, healthy body starts in the kitchen. Skip the junk food. Instead, load up on nutrient-dense food items like lean meat, vegetables, fruits, and white meat chicken. No amount of training will compensate for a terrible diet plan.

Rest and Recovery

This advice might sound cliche, but you need to take scheduled breaks. Your muscle fibers and connective tissues break after playing intensive sports like basketball, and they’ll only recover with enough rest and nutrients.

Bottom Line

Overall, Joon Faii Ong wants teens to focus on a more well-rounded training program. Focusing solely on shooting skills yields minimal benefits. Mix some weight training, cardio, and agility drills into your daily routine.

Even the most widely known three-point shooters like Stephen Curry, Klay Thompson, and Ray Allen need intensive body conditioning. They wouldn’t make as many shots if they didn’t have endurance, strength, and agility.