Joon Faii Ong on Understanding Iyengar Yoga

Joon Faii Ong maintains his mental and physical health through the practice of Iyengar Yoga. While many people may be broadly familiar with yoga, they may not realize that there are different variations of yoga, each with various benefits.

Iyengar yoga is a more robust and active form of yoga, focusing on the precise alignment of its positions. It also emphasizes the practitioner’s posture in the positions, which is called asana. The goal is to control a practitioner’s pranayama, or respiratory and breathing control.

Iyengar yoga is a type of yoga that anyone can practice, using props such as blocks if necessary. It’s also considered one of the most widely practiced forms of yoga in the world. Joon Faii Ong notes that it was named after its developer, B.K.S. Iyengar, who was a disciple of T. Krishnamacharya.

Qualities

· Alignment - Maintaining the intended pose or position, with the encouragement of prop usage to assist students and practitioners in maintaining the posture safely.

· Sequencing - There’s a specific order to how the postures are performed. The particular order is necessary to ensure a safe and optimal physical and emotional progression.

· Timing - Compared to Vinyasa yoga, it’s essential to hold the positions in Iyengar yoga. Maintaining your position promotes stability, which allows you to develop more strength and flexibility safely.

Benefits

Iyengar yoga can improve the student’s physical and psychological health while also releasing tension. Joon Faii Ong explains that it’s also beneficial for people who want to improve their posture and an excellent way to increase focus and concentration.

As you continue to practice Iyengar yoga, Joon Faii Ong believes that you may find you have more energy throughout the day and may even notice that you can accomplish more. According to Joon Faii Ong, after several weeks of practicing yoga, you’ll reconnect with your body and achieve a new mental clarity.