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We have found it challenging to find support, especially local and consistent. There are groups but often they do not have regular meetings or are too far a distance for us to travel. Below are some of the resources we have explored as we were reaching out for help and researching support.
Survivors of Homicide, Inc.
Grief Counseling & Resources
Grief Counseling (tends to be provided by specialists who deeply understand the grief process). This is helpful particularly right after as sometimes it takes a while to be ready to process the traumatic memories but support is needed right away.
Family therapy may also be helpful as loss and trauma put extra stress on the whole system and how people interact.
Some examples of techniques used:
-EMDR
-TF-CBT (typically used for children)
-Flash Technique
-Progressive Counting
Articles about Different Types of Grief and Loss
Articles about Life after Loss:
When Grief Gets Physical: Dealing with Physical Grief Symptoms
When Death Brings Out the Worst: Family Fighting After a Death
“I should have known…”: Understanding Hindsight Bias in Grief
What I've Learned About Having a Relationship with the Dead
Articles about different grief-related emotions:
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