Sports and Activities

This page contains some of the Audio Described Exercises Found on Blind Alive. With the permission of the owner of the rights to the MP3 Files, Mel Scott, the links below provided on the https://www.suchasite.com site will play the MP3 files free of charge. If you find them helpful, please send a donation to Blind Alive to support their efforts.

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Stretching- 11 Minutes

Stretching- 15 Minutes

Learn the chair yoga moves- 2 Minutes

Chair Yoga- 43 Minutes

Learn the Movements Website for Gentle Workout Set

Cardio- 20 Minutes

Light Warm up and Stretch-20 Minutes

Lower Body and Balance- 20 Minutes

Upper Body and Core- 20 Minutes

Mini Workout- 15 Minutes

Learn the Movements Website for Pilates

Pilates-1 Hour

Learn the Movements Website for Cardio

Cardio Workout 1- 30 Minutes

Learn the Movements Website for Cardio Level 2

Cardio Workout 2- 30 Minutes

Learn the Movements Website for Interval Training

Interval Training Light- 30 Minutes