Foods to Eat

You should base the majority of your meals around these foods:

• meat: red meat, steak, ham, sausage, bacon, chicken, and turkey

• fatty fish: salmon, trout, tuna, and mackerel

• eggs: pastured or omega-3 whole eggs

• butter and cream: grass-fed butter and heavy cream

• cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella

• nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.

• healthy oils: extra virgin olive oil, coconut oil, and avocado oil

• avocados: whole avocados or freshly made guacamole

• low carb veggies: green veggies, tomatoes, onions, peppers, etc.

• condiments: salt, pepper, herbs, and spices

It’s best to base your diet mostly on whole, single-ingredient foods.