For best results, complete at least Workbooks 1 – 3. Ending before Stage 3 is associated with less improvement in integrated behavioral health.
Check your computer's browsers. Be sure you have Google Chrome, Safari, Firefox, Microsoft Edge, or Microsoft Internet Explorer browsers updated to the most recent version.
Turn off pop-up blockers because many resources open in new browser windows. To find out how, do an Internet search for "disable pop-up blocker" followed by the name of your browser. You'll get a list of sites with step-by-step instructions specific to your browser.
Estimated time to complete: 15 minutes