Healthy Diet

Leading a healthy lifestyle does imply caring about what we eat but also about how this can impact on the community we live in. Our aims are:

- learning to make conscious choices on what we consume,

- learning concepts such as local production, slow-food, designation of origin...

- getting to know food locally produced and production processes,

- promoting each countries products abroad

Workshop: The influence of a proper diet on the development of a teenager held in Thessaloniki, March 2017

Part I: Food and Nutrients

Part II: Nutrition and its Correlation with Cardiovascular and Metabolic Diseases

Food and nutrients.pdf

Nutritionanddiseases.pptx

FIELDWORK AND WORKSHOPS: FOOD TRANSFORMATION (PEDAGOGICAL FARM "LES OBAGUES")

VISIT TO LOCAL PRODUCERS / COMPANIES

Feta cheese producing company (Greece)

Delta de l'Ebre Rice Production Interpretive Centre (Spain)

Chocolate Avianense (Portugal)

Biocelos (Portugal)

Frulact (Portugal)

Cafés Brasilia (Spain)

Workshop "Sea Algae in Food Production" - Centro de Monitorização e Interpretação Ambiental (CMIA) de Vila do Conde

Worshop on Aromatic Herbs and Edible Flowers (Quinta Pedagógica - Dume)

GETTING TO KNOW LOCAL PRODUCES

Serrano ham

S

P

A

I

N

D.O. Olive Oil Fair (Tarragona)

Fruits

Olive oil

Spices

Vegetables

Xinomavro, Malagouzia wine varieties

Local Food Fair, Thessaloniki (March 2017)

Feta cheese

G

R

E

C

E

Home-made Portuguese deserts (International cooking session, Barcelos, PT)

D.O. Porto wine in Portugal

P

O

R

T

U

G

A

L

WHAT IS A PROTECTED DESIGNATION OF ORIGIN?

After visiting local food producers and companies as well as the production process of local food with Protected Designation of Origin (PDO) there were still some questions to be answered. . To find out about the implications of consuming PDO products students interviewed the President of the PDO "Catalunya".

<<Watch the interview here

ELECTRONIC RECIPE BOOK

Basing on the above mentioned local products analysed in each country, students have created an electronic recipebook which contains traditional recipes from Greece, Portugal and Spain . Our “International e-recipebook” is a collection of international dishes both in English and the national language of their partner country of origin and aims at promoting a healthy diet and our local products abroad. Furthermore, it is also intended for absolutely everybody to open to new ingredients and flavours, to get to know a part of our European neighbours' culture (and even language).

Llibre receptes Erasmus+2018120.pdf