Rose Apple - ชมพู่ (Chom Phu) - Eugenia jambos

Rose apple, also known as chom phu in Thai, is a tropical fruit native to Southeast Asia. It is a member of the Myrtaceae family, which also includes guava, jaboticaba, and clove.

Rose apples are bell-shaped fruits that grow on trees that can reach up to 12 meters in height. The fruits can be white, pale green, green, red, purple, or black. The flesh of the fruit is white or pale green and has a crisp, juicy texture. The taste of the fruit is sweet and slightly tart, with a hint of rosewater.

Rose apples are a good source of vitamins C and A. They also contain fiber, potassium, and magnesium. Rose apples are a popular fruit in Southeast Asia, where they are eaten fresh, juiced, or used in desserts and salads.

Here are some of the benefits of rose apples:

They are a good source of vitamins and minerals. Rose apples are a good source of vitamins C and A, which are important for immune function, skin health, and vision. They also contain fiber, potassium, and magnesium, which are all important nutrients for overall health.
They are low in calories and fat. Rose apples are a low-calorie and low-fat fruit, making them a healthy choice for people who are watching their weight or trying to eat a healthier diet.
They have antioxidant properties. Rose apples contain antioxidants, which can help protect the body from damage caused by free radicals.
They may help to lower blood pressure. Some studies have shown that rose apples may help to lower blood pressure.

If you are looking for a delicious and nutritious fruit, rose apples are a great option.