Papaya in Thai vegetarian cuisine
ripe and green papaya
Papaya is a versatile fruit that can be used in a variety of dishes, both sweet and savory. In Thai vegetarian cuisine, papaya is often used in salads, stir-fries, and curries. Learn more about: Papaya - Carica papaya - มะละกอ (má.lá.kɔ̂ː)
Som Tam is a popular Thai salad made with green papaya, carrots, tomatoes, garlic, chili peppers, fish sauce, and lime juice. The papaya is shredded and pounded in a mortar and pestle until it is soft and the flavors are released. Som Tam is a refreshing and flavorful dish that is perfect for a hot day. See our Vegan Som Tam
Papaya fritters, a tasty and versatile treat, can be savored as a snack, appetizer, or main course. Made with grated papaya, flour, and deep-fried to a golden brown perfection. See our Tod Mun Ma-la-gaw
Papaya stir-fries are a quick and easy way to enjoy the flavor of papaya. Papaya can be stir-fried with a variety of vegetables, such as carrots, onions, and mushrooms. Tofu or tempeh can also be added to the stir-fry for protein.
Papaya curries are a flavorful and aromatic way to enjoy papaya. Papaya can be used in a variety of Thai curries, such as green curry, red curry, and massaman curry.
Here are some additional benefits of eating papaya:
Papaya is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium.
Papaya is a good source of fiber, which can help to promote digestive health.
Papaya is a good source of antioxidants, which can help to protect cells from damage.
If you are looking for a healthy and flavorful fruit to add to your diet, papaya is a great option.