Oats & Besan Thepla (Healthy Multigrain Thepla)A nutritious and flavorful twist to the classic Gujarati thepla, made with oats, besan, veggies, and aromatic spices. Perfect for breakfast, lunchbox, or travel food.Ingredients:Oats (powdered or finely crushed)Semolina (Suji)Wheat flourBesan (Gram flour)Corn flourYogurt (Curd)Chopped onionsChopped bell peppers (capsicum)Grated carrotsGrated beetrootChopped fresh coriander (Dhaniya)Chopped methi bhaji (Fenugreek leaves)Spices:Turmeric powder (Haldi)Coriander powder (Dhaniya)Cumin powder (Jeera)Garam masalaRed chilli powderChaat masalaSesame seeds (Til)Ajwain (Carom seeds)Ginger–garlic–green chilli pasteSalt to tasteMethod:In a large mixing bowl, combine all flours – oats, wheat flour, besan, semolina, and corn flour.Add chopped and grated vegetables, methi leaves, coriander, and all spices.Add yogurt and mix well.Knead into a stiff dough using little water as needed.Divide the dough into portions and roll into medium-thick theplas.Cook on a hot tawa using oil until golden and crisp on both sides.Serving Suggestion:Serve hot with butter, curd, pickle, or green chutney 🧈🌶️
Healthy oats and besan thepla made with vegetables and Indian spices. Easy multigrain thepla recipe perfect for breakfast, lunchbox, and Ramadan meals.Ingredients for Oats & Besan TheplaHow to Make Multigrain Thepla at HomeHealth Benefits of Oats Besan TheplaServing SuggestionsRamadan Friendly Breakfast & Sehri Recipeoats besan thepla recipehealthy multigrain theplaveg thepla recipeoats thepla for breakfastbesan oats parathahomemade healthy theplaRamadan sehri recipeshealthy iftar breakfast ideasRamadan healthy breakfastsehri recipes healthyRamadan meal prep ideasfiber rich sehri foodlight breakfast for Ramadantravel friendly Ramadan foodHealthy Breakfast RecipesRamadan Sehri IdeasMultigrain Indian Breads