The best reflections explore growth and offer introspection in lieu of description alone. reflection. I include a CAS reflection template on the right. All reflections, recorded or written, should include three (3) parts:
ACTION
REFLECTION
SYNTHESIS
Please keep this type of reflection under 1 m 30 s, please. Focus on your growth.
The best reflections below all follow the same format that I request from you until the 4th quarter of your junior year. At that point, you may choose your own format or stick with this one. Everyone is a bit different in how they work with self-reflection. I include a CAS reflection template on the right.
ACTION: (3-5 sentences)
REFLECTION: (5-10 sentences)
SYNTHESIS: (3-5 sentences)