How many days you wear clothes before washing them really depends on the type of clothing, how long you wear it and what you’re doing while wearing it. There isn’t a single rule that fits everyone, but there are some sensible guidelines.
Underwear, socks and gym clothes should always be washed after one wear. These items sit close to the skin, absorb sweat and bacteria quickly, and rewearing them isn’t hygienic. T-shirts and shirts are usually fine for one to two wears, especially if you haven’t been sweating much. If you notice odour, marks or loss of freshness, it’s time for the wash.
Jeans, jumpers and jackets can be worn multiple times before washing - anywhere from three to ten wears - provided they’re aired out properly between uses. Overwashing these items can actually shorten their lifespan. Office wear like trousers or blazers often falls somewhere in the middle and can be cleaned after two to four wears.
Lifestyle matters too. Hot weather, commuting, manual work or long days mean clothes need washing more frequently. When in doubt, trust your senses.
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