What brings people to therapy?

People come to therapy for all sorts of reasons. Maybe a life event, a bereavement or break up of a relationship is an immediate concern. Sometimes people notice that they are feeling depressed or anxious, or have difficulty sleeping and this draws their attention to an issue on a deeper level that they need to address. Sometimes we find ourselves in situations where our old ways of coping just don't work anymore.

"Listen to your being. It is continuously giving you hints; it is a still, small voice. It does not shout at you, that is true. And if you are a little silent you will start feeling your way. Be the person you are." - Osho

What is therapy / counselling and how can it help?

It can be beneficial to voice our fears and concerns with a person external to our immediate circumstances. This can bring about fresh perspectives, new insights and possibilities. Therapy can be a space for personal reflection, where we can understand ourselves more fully, which can open up different options that we previously weren't aware of.

“Sometimes letting things go is an act of far greater power than defending or hanging on.” Eckhart Tolle

"Sometimes letting things go is an act of far great power than defending or hanging on." Eckhart Tolle