Lift and Go
Lift and Go
Embedded Files
INTRODUCING LIFT & GO
The 30-Minute Strength Program within Built by Her That Gets You Strong, Toned & WITHOUT losing your sh*t
You Don’t Need More Time. You Need a Smarter Plan!
You Don’t Need More Time. You Need a Smarter Plan!
Is Lift & Go right for you?
Is Lift & Go right for you?
Let’s be honest, this isn’t for everyone. But if you’re nodding along to most of these, you’ll feel right at home.
Is this you:
👉🏻You’ve tried doing it all, HIIT, cardio, random circuits, and somehow, your body still doesn’t look like you go to the gym?
👉🏻Your arms feel the same, your leggings fit the same, and every session ends with that thought:
“Is this even working?”
👉🏻Worse? You’re constantly clock-watching, rushing between sets, or skipping sessions when life gets too busy lolz.
👉🏻And when you do make it? You don’t push as hard because there’s no structure, it’s just a “tick in the box of doing something.
Lift & Go Changes That
Lift & Go Changes That
This isn’t a watered-down version of Built By Her.
It’s a progressive hypertrophy plan built for busy women, so you can build strength and see definition without rearranging your life.
🏋️3 x 30-40 -minute Full Body sessions
📱Clear, progressive plan: no second guessing
📼Video demos & form cues so you lift with confidence
📱FULL access to the app and the ever growing vault of resources to help you thrive in and out the gym
☺️Part of Built By Her community on Whatsapp, meaning you’re never left figuring it out alone and you have your own lil support crew
What this means for you...
– No more skipping sessions because you don’t have 90 mins
– No more “junk volume” workouts that burn your time, not fat
– Arms that POP in sleeveless tops
– An a*se that looks FABULOUS in jeans
– A plan that respects your time, energy, and reality, so you stay consistent, and actually see your body change for the first time EVER!
You CAN do it, you just need the RIGHT gym plan
Who is it for?
Who is it for?
Women who:
– Are tired of doing “a bit of everything” and staying the same
– Feel stuck between wanting progress and not having hours to spare
– Want a plan that works with work, kids, and real life
– Are ready to finally lift with intention and feel like a BADASS
Your next step...
Your next step...
🛑 Stop cramming workouts into your calendar like an afterthought.
✅ Start lifting with intention and watch what happens in 8 weeks.
Join Lift & Go today and get:
💪 30-min gym workouts
💪 Built By Her Whatsapp community & regular check-ins within the group
💪 Your strongest, leanest, most confident self, on your schedule.
Why Built by Her: Lift and Go
Hi, my name is Heather and I created Built by Her because I want as many women as possible to see and feel the benefits of lifting weights. I am not being dramatic when I say the lifting weights changed my life, I found weight training through CrossFit and it was love at first squat
After years of trying to get lean by doing endless amounts of cardio, countless back to back Les Mills classes and more spin classes than I’d care to admit to it was an absolute revelation when I discovered weights and the missing piece of the puzzle
I spent 6 years competing in CrossFit and I was the fittest I had ever been during this time BUT it was only when I stopped CrossFit and started to follow a progressive strength and hypertrophy programme designed to build muscle rather than be good at CrossFit did I see the biggest changes in my body. Using machines, learning about technique, form, how to lift slowly and with intent…. I saw my body transform within a couple of months!
It was exciting, motivating and made me feel so f*cking capable! This is something I want to share with as many women as possible
Built by Her was born because I want women to feel like they belong in the gym, to take up space on the cable machines and not spend all their time on the treadmill and playing with the light dumbbells. This is your one stop membership if you want fun, challenging but effective gym programs that gets RESULTS (and be surrounded by a group of like-minded BadAss women)
What's the Investment?
What's the Investment?
£32 per month
JOIN ANYTIME!
June's Story-
June's Story-
From 8 years of CrossFit to finally seeing the changes she wanted- in just 4 months!
From 8 years of CrossFit to finally seeing the changes she wanted- in just 4 months!
June was showing up to her CrossFit classes, but despite her consistency, she wasn’t seeing the changes in her body that she wanted. She felt strong, but her physique, especially her shoulders and bum, just wasn’t changing.
It wasn’t until she joined my coaching and I added two targeted hypertrophy sessions a week that things FINALLY started to shift. With a focused gym plan tailored to her goals and a bit of extra accountability, June saw more progress in 4 months than she had in years.
It’s not about working harder, t’s about working SMARTER
No more endless classes without results.
We took her training to the next level by zoning in on her specific goals and combining her love of CrossFit with strategic hypertrophy training. She’s never felt more confident in her body and is getting daily compliments on her physique
Here's some of the wins she's had since working together...
"Compliments constantly on how good I look physically, set a better pretence in my work life which has meant I’ve had more time to focus on me and do things for me, LOVING going to a mainstream gym & seeing changes in my body, loving tracking and hitting my steps, sleeping better! The wins are endless!"
K's Story
K's Story
K's seen more progress in her Upper Body than EVER before!
K's seen more progress in her Upper Body than EVER before!
Before she joined Built By Her, K was training regularly, showing up, putting the work in, but felt like her body just wasn’t changing. She was lifting, she was moving, but despite the effort, the results weren’t matching up. Especially in her upper body, she felt like things had stalled and she couldn't build strength.
Fast forward 8 weeks into Built by Her, and the difference is night and day. With a proper plan that focused on progressive overload and targeted hypertrophy (aka actual muscle-building), she started seeing real definition in her upper body and hit personal bests in her lower body lifts too. No BS workouts, no fluff, just smart, structured training that works with your life (K is a busy working mum).
She’s not just lifting heavier, her energy levels are better, she’s feeling more in control, and LOVING how she looks and feels in and out of the gym. Her confidence is through the roof, she’s making time for herself again, and the compliments? CONSTANT 😮💨
This is what happens when you stop winging it and start following a plan that works!
Page updated
Google Sites
Report abuse