Hey and welcome to my corner of the internet, where we celebrate women's STRENGTH
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We don’t subscribe to the skinny bullshit here!
We lift weights.
We fuel our bodies properly.
We train with intention.
And we don’t do extremes, guilt, or punishing ourselves into the results that society expects of women.
This is for women who know they’re capable of more, and are done half-arsing, and living in the frustrating grey area of “I know I should… but…”
If you want to get strong, confident, and resilient, while being supported by women doing the same thing, you’re in the right place!
How you can work with me
How you can work with me
There are 3 ways to work with me, depending on where you’re at and the level of support you need.
The most important thing with all my coaching… I won’t tell you what you want to hear, I’ll coach you to raise your standards and actually follow through
Personalised coaching. High standards.
Full support.
Personalised coaching. High standards.
Full support.
This is my highest level of coaching and it’s intentionally selective:
1:1 coaching is for women who:
Want to train with confidence and purpose
Have a clear goal they’re ready to commit to
Are done repeating the same frustrating cycles that are keeping them stuck
Want guidance, accountability and honest feedback
You’ll get:
Fully personalised training & nutrition
Weekly check-ins with me
Direct access for support and accountability
Private 1:1 support plus a group chat with other ambitious women
Clear systems for training, food and mindset that suit YOU!
I won’t sugar-coat things.
But I will support you, challenge you, and help you see what you’re capable of when you stop playing small.
8 weeks of structure, accountability and Fat Loss
This is my 8-week fat loss group program for women who:
Are already lifting consistently in the gym
Want to drop a few kg’s to see the muscle they’ve built actually pop
Need a short period of accountability and structure.
You’ll get:
Structured training and nutrition guidance
Weekly check-ins
A private group chat for support, questions and accountability
Systems you can actually maintain afterwards
Perfect if you want focus, momentum and results
Train with intention
My strength training membership for women who want:
Well-designed, progressive gym programs
Confidence walking into the gym
To stop hopping between random workouts
Structure without full coaching
To be part of a like-minded community of women
You’ll get:
Progressive gym programs delivered via my app
Training that prioritises strength and longevity
Community support through group chat
No more guessing your way through your workouts
This is for women who want autonomy but still value connection.
Join Built by Her or find out more
HAZEL
In the long term time we have worked together I have lost around 14kg (30+lbs), I've gone from wearing size 16-18 to size 10, I can see muscle definition on my body, my family and friends not only compliment my strong looking body, they ask me for advice on how to achieve the same for themselves (get yourself over to Heather!). When the Tesco delivery guy warns me that the box is heavy, I lift it no problem haha. My kids describe me as strong and a "gym person". My weights in the gym are up across my whole body, my gym habits are consistent and a solid part of my life. Daily movement is also a solid part of my life with my step average probably more than double what it used to be before working with you. All of these things have been tested in recent months when I've been unusually busy, and all have them have remained a part of my life, with some flexibility day to day as needed. I cannot stress how delighted I am with all of my wins from our time working together.
K
Before she joined Built By Her, K was training regularly, showing up, putting the work in, but felt like her body just wasn’t changing. She was lifting, she was moving, but despite the effort, the results weren’t matching up. Especially in her upper body, she felt like things had stalled and she couldn't build strength.
Fast forward 8 weeks into Built by Her, and the difference is night and day. With a proper plan that focused on progressive overload and targeted hypertrophy (aka actual muscle-building), she started seeing real definition in her upper body and hit personal bests in her lower body lifts too. No BS workouts, no fluff, just smart, structured training that works with your life (K is a busy working mum).
She’s not just lifting heavier, her energy levels are better, she’s feeling more in control, and LOVING how she looks and feels in and out of the gym. Her confidence is through the roof, she’s making time for herself again, and the compliments? CONSTANT 😮💨
This is what happens when you stop winging it and start following a plan that works!
WHAT I STAND FOR
WHAT I STAND FOR
I don’t coach women to shrink to fit in (F*ck that!)
I coach women to build strength, capability and self-trust!
I believe:
Maintenance is the real flex
Systems beat motivation every time
Compassion and high standards belong together
And that you aren’t broken, they’re just under-supported and under-challenged
If you’re ready to stop f*cking about and actually commit, there’s a space here for you.
Want to know a bit more about my coaching and what you can expect?
Listen to my Podcast 'Your Lifting Bestie'
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