A bespoke and premium 1:1 coaching program for busy, ambitious women who want to lose fat, sculpt a toned physique and bring focus and clarity back into their day.
This high touch plan will provide all the support & accountability you need to work towards your physique and strength goals
This is for you if you:
You’re pissed off with yourself for settling for feeling average when you know you’re capable of so much more but you've tried to make these changes before and couldn’t so now you’re full of self doubt
You keep telling yourself you “should” be able to do it by yourself, you know exactly what you need to do but the thought of starting leaves you feeling overwhelmed and you don’t know where to start so you let another week pass you by thinking "I'll get to it next week"
You feel stuck in a rut & going through the motions with life. The things that used to inspire and motivate you now feel stale AF! You want to set yourself some scary goals and bring that vava-voom back into your life but you just can’t seem to muster up any motivation so put off starting
If you’re feeling a lil bit seen right now then GOOD, cause life is far too short to be leaving shit on the table!
Imagine in 3 months time you’re waking up feeling:
Relaxed and confident day to day with a plan designed to fit into your busy schedule that challenges you just the right amount without leaving you feeling frazzled and overwhelmed. You’re back in your favourite skinny jeans, wearing the crop top in the gym (something you’ve always dreamed of doing) and you’ve chucked that bobbly M&S mum swimsuit in the bin
Hitting all time low’s on the scales, feel lighter, free-er and more content. Having the confidence in your body to wear that gorgeous strapless dress WITHOUT your hold me in knickers (no more hiding under sensible flowery Joules dresses!)
You have had life breathed back into you! You’ve gone from feeling like a cosy well washed cardigan to a sequin covered mini dress! Imagine sending flex selfies into the girls WhatsApp group chat, getting all the compliments from your partner about your peachy butt, your kids bragging to their friends about how strong their mum is…
Sounds Dreamy, Doesn't it!
In a few months time this could be you.
It is not a capability problem, you are more than capable of results, it’s a planning problem.
And this is where I come in.....
I help design the perfect plan for YOU, it will fit seamlessly into your life and stop you feeling like you are spending your week flapping around like a headless chicken. Instead you will wake up excited and with drive, focus and purpose, you will feel UNSTOPPABLE
When you sign up I will get you to fill out a detailed sign up form, from here we will have an initial zoom call and together we work collaboratively to design a plan and life that you absolutely f*cking LOVE, that you get excited about
Together we create an individualised nutrition plan JUST FOR YOU! Whether the goal is fat loss, building muscle or improving your health (or a bit of all the above) or you want to track calories or approach a more mindful eating approach, we create a plan that is achievable and realistic for you.
My fav bit! Your training plan will be bespoke to you: Your goals, starting point and fitness levels. By the end of our time together you will be super confident and comfortable in the gym AND know exactly what it feels like to challenge yourself and push yourself out of your comfort zone
This is the secret sauce. It’s about more than just dropping a few kilos—it’s about developing the mindset, routine, and self-belief to confidently wear the crop top to the gym or short, sequin skirt on your work night out. Telling your hubby that you’re taking a night for you every week and he has to do bedtime, to go for that promotion at work that less qualified people keep getting. You’ll build resilience, stop second-guessing yourself, and step into the version of you that’s in charge of her life.
Exclusive Access to Coaching App.
With full access to my coaching app, you’ll find everything you need to reach your goals: expertly designed training plans, step-by-step exercise demo videos, progress tracking tools, and hours of webinars and masterclasses. This wealth of resources is all available right in your pocket whenever you need guidance or inspiration.
Weekly Check-Ins with Personal Video Feedback
Receive a weekly video response that dives into your progress, celebrates your achievements, and provides actionable solutions to tackle any challenges. Each check-in is tailored to keep you motivated, on track, and moving closer to your goals every single week.
Monthly 30-Minute Call for Ongoing Support
Every month, we’ll connect on a 30-minute call for a focused check-in. Whether you need a pep talk, a reminder of why you started, or insight into how far you’ve come, this call will give you the boost and clarity to stay engaged and excited about your journey.
Tailored Nutrition Plan with Balanced Tracking Techniques
Your nutrition plan is designed to create lasting change without restrictive dieting. We’ll use tracking as a short-term tool to build awareness, paired with habit and behaviour changes that fit into your lifestyle. Through this balanced approach, you’ll learn how to make intentional choices, enjoy your favourite foods in moderation, and fuel your body in a way that aligns with your goals, creating a sustainable, enjoyable path to lasting results.
Personalised Training Plans
Your training plan will be fully customised to align with your goals, experience level, and desired progress. Every workout is designed to be fun, challenging, and motivating, guiding you step-by-step toward the results you want to see—whether you’re building strength, toning, or focusing on endurance.
Bespoke Daily Habits and Tracker
Together, we’ll establish daily habits tailored to your unique goals, supported by a daily tracker to keep you organised and accountable. These habits are intentionally designed to provide structure and momentum, helping you stay in control and see consistent progress day by day.
Exercise Analysis and Form Guidance
Maximise every workout with in-depth form analysis and tips to help you fine-tune your technique. You’ll receive expert feedback to ensure you’re getting the most out of each exercise, boosting both your performance and results while reducing the risk of injury.
Direct WhatsApp Support for Real-Time Guidance
I’m just a message away Monday through Friday, ready to answer questions, provide encouragement, and help with any last-minute guidance you need. You’ll never feel stuck or unsupported during your journey—think of it as having your coach right in your back pocket.
A Thriving Community of Strong Women
Join a community of like-minded, empowered women who are here to inspire, uplift, and cheer each other on. You’ll connect with women who share similar goals and experiences, creating an environment where you can truly thrive and feel supported every step of the way.
My 1:1 coaching programs are designed to help you break out of “average,” commit fully to your fitness journey, and rediscover the vibrant, unstoppable woman you know you can be.
I’m offering exclusive coaching packages to help you step into the strongest version of yourself, with savings if you join before the end of 2025.
🚀 2025 Coaching Packages
✨ 3-Month Plan
£249 per month
✅ Perfect for women ready to take action and commit to real, lasting progress.
✨ 6-Month Plan
£225 per month
✅ Best value for long-term results.
⚡ Join before the end of 2025 and get 1 month half price, averaging just £202.50/month.
✨ 12-Month Plan
£200 per month
✅ The ultimate transformation package.
⚡ Sign up before the end of 2025 and get 1 month completely FREE, averaging only £185/month.
This is your chance to:
Build confidence you can see and feel in every area of your life.
Stop “just getting by” and start showing up fully for yourself.
Feel strong, energised, and proud of the woman you’re becoming.
📩 Fill out the form below to grab your space, let’s make the rest of 2025 the year you embrace strength, energy, and unstoppable confidence like never before.
Working with Heather has been life changing. She knows her stuff and is so supportive. I have learned so much from her and feel equipped with the right mindset now to keep making progress in becoming a stronger and healthier version of myself. Bring on the heavy weights 😃
